GIANT SETS (GAIN MUSCLE & LOSE FAT TOGETHER) – Fitness Video 8

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ONLINE FITNESS TRAINING: . ➡️ Customised Training Schedule Designed by me with time to time changes according to the results. . ➡️ Customised Diet Plan with time to time changes for a non monotonous diet with your preferred food choices keeping your Goals in mind. . ➡️ Online Assistance Like chatting for any doubts/questions. Weekly video callings for any discussions. On call assistance as well for any sort of emergency/confusion/injury/sprains. ONE ON ONE PERSONAL TRAINING: . ➡️ One on one Personal Training in our Gym. Each & every set every rep under my Supervision with Training schedule & Diet plan designed by me as per your Goals. . HOME PERSONAL TRAINING: . ➡️ It can be in your own preferred Gym or your Home or in a Park wherever you wish for. No machines or equipment will be required for home or Park Training. Whatever the requirements will be, we will get on our own (but home/park training is not recommended for muscle gains as you need to do decent weight training in the gym to gain quality muscle). . ➡️ Rest Home Personal Training Includes same just like our One on one Personal Trainings (charges will be double than One on One PT in our Gym that too within Chandigarh Only). . CONTACT FOR COUNSELLING SESSIONS ALSO . For any quiries feel free to DM here or send me an email @ aman.khurana.1460@gmail.com #hardcoreheaven #fitness #hometrainings #onlinetrainings #indooroutdoor #workoutisimportant #anywhereanytime #righttechniques #results #over10yearsexperience #NoBS

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👉 Workout Routine is as Below: 👇👇👇👇👇

🅰️ GIANT SET 1 (CHEST)

1-2 Warm up rounds Following with 3-4 working Rounds (Sets), 3 minutes of rest after each round (Set)

🔷️1. VERTICAL PUSH UPS × FAILURE
🔷️2. BENCH PRESS × 10-12 REPS
🔷️3. FLAT DUMBBELL PRESS × 10-12 REPS
🔷️4. FLAT DUMBBELL FLIES × 10 – 15 REPS
🔷️5. INCLINED PUSH UPS  × FAILURE
🔷️6. TREADMILL (30 SEC WALK 1-2 MIN SPRINT 30 SEC WALK) 

🅱️GIANT SET 2 (BACK)

🔷️1. FRONT LAT PULL DOWN × 12-15 REPS
🔷️2. BEHIND THE BACK PD × 12-15 REPS
🔷️3. BENT OVER DUMBBELL ROWS × 10 REPS
🔷️4. DUMBBELL DEAD LIFT × 10 REPS
🔷️5. JUMPING JACKS × 50 – 100 REPS

✴ CRITERIA OF ENDING THE SET WITH A CARDIOVASCULAR ACTIVITY EXPLAINED BELOW: 👇👇👇👇👇👇👇👇👇👇👇👇

➡️POINT NO. 1: To start with a High Intensity Weight Training Giant Set our aim is to use maximum energy to lift the weights through your body’s stored Glycogen.

➡️POINT NO. 2: After using a good amount of Glycogen at one time through Weights, your body will end up helpless with no other option left of using your body’s stored FAT to produce ENERGY to keep moving & perform the cardio activity.

👉 So Anyone up for a complete & short duration workout for MUSCLE GAIN & FAT LOSS should try this one..👈

Anyone couldn’t understand this Criteria can read my this post  👉https://www.instagram.com/p/BmzxvW-n9uY/?utm_source=ig_share_sheet&igshid=1tjicgyu0nxwe

REST ITS IMPOSSIBLE TO EXPLAIN WHOLE SCIENCE IN ONE SINGLE POST

(KINDLY NOTE THAT THIS WORKOUT IS NOT AT ALL FOR BEGINNERS & SHOULD BE DONE UNDER YOUR TRAINER’S SUPERVISION ONLY KEEPING YOUR GOALS, FITNESS LEVEL & DIET IN MIND)

GOOD LUCK

Feel free to Comment Below or Text me for any questions, suggestions or your view point regarding the above topic.

ONLINE FITNESS TRAINING, ONE ON ONE PERSONAL TRAINING, HOME PERSONAL TRAINING, CUSTOMISED DIET PLANS, INJURIES, JOINT PROBLEMS, HEALTHY COOKING TIPS OR DEMO SESSION, COUNSELLING

For any quiries feel free to DM here or send me an email @ aman.khurana.1460@gmail.com

#hardcoreheavn #personaltraining #hometraining #onlinetraining #HIIT #giantset #musclegain #fatloss #rightguidance #rightraining #rightnutrition #results #noBS

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